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My Man Have A Man, What should I do?

Before we go any further let me clarify that this is a question that turned up in my email from a married female reader....

Intermittent Fasting Is The Fastest And Best Way To lose Weight

If you are reading this then it is fair to assume you want to know how to lose weight. This is one of the...

5 Benefits Of Being Fat Compared To Being ‘Ripped’ And ‘Sexy’

Before I start let me make it clear for the hippies. I am not promoting obesity, I just think that as someone who went...
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Walking Is The Worst Kept Secret When Trying To Lose Weight

Let's be realistic, alot of us want to lose weight. When people think health and fitness, they naturally think about running. They imagine the...

You Don’t Have To Run, Walk Instead!

There is no easy way to lose weight, unfortunately. To make things worse, there is a lot of misinformation out there that leads people...

Want To Lose Weight? Here Is The Key

Losing weight is hard. I mean the concept is simple, just burn more calories than you consume over a 24 hour period. The reality...

Natural Remedies For Better Health Part 1 (The Soursop)

Let's face it, living a healthy lifestyle can be very hard. It seems like everything that is tasty is unhealthy(fast food, soda etc.) and...

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